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adicionou um novo artigo Health

2025-06-17 08:58:47 -

How Kegel Exercises Help Men: Benefits, Steps, and Tips

How Kegel Exercises Help Men: Benefits, Steps, and Tips Kegel exercises are often associated with women, particularly after childbirth. But did you know that men can benefit from them just as much—if not more—in certain areas of health? Strengthening your pelvic floor muscles can improve bladder control, support prostate health, and even enhance sexual performance. In this...

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