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2025-10-03 09:30:43 -

Lower Back Pain: Techniques to Relax Tight Muscles

Lower back pain is one of the most common discomforts people experience, whether from sitting at a desk, standing for long hours, lifting heavy objects, or engaging in intense physical activity. Often, this pain is caused or worsened by tight muscles around the lower back, hips, and core. When muscles are tense, they restrict movement, reduce flexibility, and increase discomfort. Fortunately,...

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