How Kegel Exercises Help Men: Benefits, Steps, and Tips
Kegel exercises are often associated with women, particularly after childbirth. But did you know that men can benefit from them just as much—if not more—in certain areas of health? Strengthening your pelvic floor muscles can improve bladder control, support prostate health, and even enhance sexual performance. In this...
What is an erection?
An erection occurs when the penis hardens and enlarges due to increased blood flow. This increase allows the penis to straighten and separate from the body. Sexual stimulation or arousal is the typical cause of an erection. However, some people may experience spontaneous or random erections. Erections disappear after ejaculation, but they can also disappear without it....
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