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adicionou um novo artigo Fitness

2025-02-24 16:31:24 -

Rowing Workouts: Full-Body Cardio for Women

Rowing workouts have become a popular choice among women looking to improve their overall fitness. This high-intensity, low-impact exercise engages multiple muscle groups while providing excellent cardiovascular benefits. Whether performed on a rowing machine or in open water, rowing offers a full-body workout that enhances endurance, builds strength, and improves heart health. Why Rowing is...

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