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2025-03-02 09:38:23 -

Functional Strength Training: Boost Everyday Strength

Functional Strength Training: Build Real-World Strength for Everyday Life Functional strength training is a workout approach that focuses on building strength that helps you in your everyday life. Instead of just lifting heavy weights for muscle size, functional training targets the movements you do daily, making you stronger and more efficient in them. This type of training helps improve...

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