It is necessary to have testosterone within the normal levels to ensure energy, muscle growth, stamina, and sexual health. While supplements can be helpful, the most natural and effective way to have testosterone lifted is through exercise that boosts testosterone levels. 

Research indicates that strength training with compound movements and high intensity exercise are some of the best types of exercises to boost testosterone levels. Compound movements such as the squat, deadlift, and bench press all require the body to use all of the large muscle groups, which will also increase the body to utilise more growth hormone (GH) and testosterone. 

Read full blog: Exercises that Boost Testosterone

HIIT (high-intensity interval training), which is also proven to be testosterone boosting exercise, consists of short sprints (or cycles) of maximum effort, and rest to recover, and has cardiovascular health benefits as well as fat loss. Bodyweight exercises like pull-ups, push-ups, and lunges can be added exercise that can boost testosterone when done at a high intensity, and performed on a regular basis. 

If you incorporate these exercises into your regular weekly routine, not only will it help you boost testosterone levels and hormonal balance, but it will help you stay lean, energetic, and confident. Exercise in conjunction with good nutrition, adequate rest, and stress management will yield the most natural results. 

? To see a complete list of the top exercises for boosting testosterone, and details on how to perform them step by step, please see the full article on: Exercises to Boost Testosterone.

By Kamacharcha