Fruits to Avoid in Diabetes: What You Need to Know While fruits are packed with vitamins and fiber, some contain high sugar and a high glycemic index (GI), which can spike blood sugar levels. Diabetics should avoid or limit fruits that cause rapid glucose spikes. Fruits to Avoid or Limit: Bananas – High in natural sugars and carbohydrates. Grapes – Small but packed with sugar, leading to quick blood sugar rises. Mangoes – High in fructose, which can raise glucose levels. Cherries – Contain more sugar than many other berries. Pineapples – Have a high GI, leading to fast sugar absorption. Tips for Diabetics: Choose low-GI fruits like berries, apples, and pears. Eat fruit in moderation and pair it with protein or fiber to slow sugar absorption. Monitor blood sugar levels to understand how fruits affect your body. Always consult a doctor for personalized dietary advice! visit : https://www.dosepharmacy.com/glycomet-500mg-tablet