How to Start a Fitness Routine After Being Sedentary: A Step-by-Step Guide
Starting a fitness routine after being sedentary can feel overwhelming. However, with the right steps, it’s possible to ease into an active lifestyle and make lasting changes. Here’s a simple, step-by-step guide to help you get started.
1. Start Slow and Set Realistic Goals
It’s important to begin...
English
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Romaian
Portuguese (Brazil)
Greek
Bangla