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adicionou um novo artigo Health

2025-03-01 07:00:36 -

How to Start a Fitness Routine After Being Sedentary

How to Start a Fitness Routine After Being Sedentary: A Step-by-Step Guide Starting a fitness routine after being sedentary can feel overwhelming. However, with the right steps, it’s possible to ease into an active lifestyle and make lasting changes. Here’s a simple, step-by-step guide to help you get started. 1. Start Slow and Set Realistic Goals It’s important to begin...

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